Everything You Need to Know about Digital Detox
What is a digital detox? A digital detox is a period of time in which an individual will refrain from using digital devices such as mobile phones, computers and social media. Digital detoxes promote better sleep, improved focus and improved relationships. Users have been concerned about the effects of screen use since the invention of the World Wide Web. Digital detoxes provide an escape from perpetual screen use and help individuals break free from digital addictions.